One of the Originals......

Warm up:

run 400m 

15x air squats

15x burpees

15x pass through

15x pull ups

15x GHD

partner up and do Junk yard dog 

skill 

15min to establish your 3rep max Over Head Squat

NO RACK 

**Do not start this on your own**

--5min rest--

Wod 

The Original "Annie" 

"Annie"

50-40-30-20-10

Ab mat sit ups

Double unders 

**If you can not do double unders, every attempt at a double under will count.
**Bring your ropes!

Annie was introduced to Greg Glassman and CrossFit in 2004 and became a trainer shortly thereafter at the original CrossFit Santa Cruz. Today she is the co-owner and founder of CrossFit Santa Cruz Central, located just 200 meters down the street from the original CrossFit gym. Annie competed in her first CrossFit games in 2009, as a member of CrossFit Santa Cruz Central’s team. In 2011, she competed at the Games as an individual finishing 9th in the world. She made it to the Games again in 2012, finishing 23rd in the world.For Annie, however, the true joy of CrossFit comes from the community. She views that her success to date is a result of the amazing outpouring of support and love, not just from family and friends, but from CrossFitters all over the world. Though she loves the competition, she loves working with all levels of athletes far more, from the very beginner to the elite. The most important thing for her is to help individuals attain a fitness level that allows them to live life to the fullest, while welcoming them into her family at CrossFit Santa Cruz Central and the CrossFit family as a whole. Annie is also a married mother of two, an avid surfer, and a long time resident of Santa Cruz.