Check your Ego at the Door....
Lindsey snatches 200#
warm up
Burgener Warm up with pvc (don't know what that is? Google it!)
2rft
10x air squats
10x burpees
10x ghd
10x box jumps
row 750
1x rope climb
Wod
"Sally"
30x (Squat) Snatches for time!
135/95
rx 135/95
b: 115/75
C: 95/55
**If needed scale down to naked bar.
**FORM BEFORE WEIGHT! WEIGHT BEFORE TIME**
Our New Water dispenser will be delivered tomorrow!
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