Warm up
750m row
10x pass through
10x ohs with pvc
10x back squat with pvc
10x ghd
10x wall balls
10x baby elephants
15sec dead hang from the pull up bar
hip mobility.
Wod
10 rounds for time
10x pull ups
10x box jumps 24/20
10x pull ups
10x box jumps 24/20
1 comment:
10xpull ups
10xbox jumps
14:18 Rx no step ups hands tore up from kips great WOD!
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