Squats and Burpees.

Rich likes the Wod....

Warm Up:
2rds
10x air squats
10x push ups
10x box jumps
10x pull ups
10x toes to bar
10x baby elephants

Wod 

For time

21-18-15-12-9-6-3

Goblet Squats (1-1.5pd)

Burpees

**Don't forget if you have money for supplements, shorts, t shirts etc. please pay your trainer!
**Write your name and time down on the white board.
**come early and stay after to cheer everyone on!