snatch....balance......double unders

Warm up to be done as a group
-Burgener Warm Up
-These movements should be used with PVC
   10x pass through
   10x ohs
   10x back squat
10x pull ups
10x ghd

Skill

you have 20minutes to find a Heavy Snatch Balance

use the rack.

(Snatch Balance)

Wod

3 rounds for time

10x ohs (no rack)

50x double unders

rx: 135/95

B: 115/75

C: 95/55

1. be sure to watch the video that covers the snatch balance
2. if you need to put a order in for supplements, please do so
3. don't forget your ropes