stretch those hips and shoulders!
10x air squats
10x burpees
run 400m
10x GHD
10x back ext
10x pull ups
Wod 1
EMOTM for 10minutes
3x Power Cleans
RX 205/135
B: 150/115
C: 135/95
**If you are New, you will do a 5min emotm at a lighter weight.
rest 5 minutes
Wod 2
15min Amrap
3/4 "Cindy"
5x pull ups
10x push ups
15x air squats
Don't forget to stretch!!
**please put your order in for supplements, shorts, shirts. etc.....
**July foundations is closed. the next one has not been determined yet.
2 comments:
Emotm Power Cleans 10min
135# round 1-9
145# round 10
Emotm Front Squats 20minutes
155#
great Day at the Box!
CrossFit New Haven offers fitness programs for strength training and conditioning in New Haven, Connecticut. why not try these out
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