Warm up
2 rounds
200 meter run
20 OHS with PVC
1 min squat hold
Met-con
8 min AMRAP
8 burpee box jump overs 24/20
12/9 cal row
6 bar muscle ups
rest 5 min
Complete as many reps as possible in 8 min
30 hang clean 75/55
30 double unders
25 hang clean 75/55
25 double unders
20 hang cleans 75/55
20 double unders
15 hang cleans 75/55
15 double unders
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