Warm up
2 rounds
High knees down
Butt kicks back
10 pvc pass through
10 pvc OHS
10 Good mornings
Strength
PWR snatch
Find a three-rep touch and go
Met-con
3 rounds
200 meter run
7 Power snatch 135/95
12 hand release push-ups
7 Push press 135/95
**snatch should be no more than 70% of your 1RM
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