Warm up
2 rounds
12 KB goblet squats
12 KB swings
400 meter run or row
Strength
2 rounds
Power snatch (touch and go)
8-6-4-2
Met-con
3 rounds
Goal is to do each round unbroken.
12 DL 95/65
9 Power cleans
6 push press
9 power cleans
12 deadlifts
**rest until you can accomplish the round unbroken.
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