Warm up
3 rounds
10 lunges
10 kip swings
10 band pull apart
10 PVC OHS
Strength
8 min AMRAP
5 Touch and go squat cleans 135/95
Met-con
10 min AMRAP
25 T2B
10 PWR snatches 135/95
50 ft handstand walk or bear crawl
10 squat snatch 135/95
25 GHD sit-ups
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