Warm-Up
3 rounds w empty barbell
10 hang clean
10 front squats
10 presses
10 deadlifts
Strength
Clean and jerk for max reps
3 x 2 min
Rd 1: 135/95
Rd 2: 155/115
Rd 3: 185/125
** Rest 2 min between rounds
Met-con
70 double unders or 100 singles
60 KB swings 53/35
50 KB hang cleans 53/25
40 KB goblet squats 53/35
20 KB lunges 53/35
70 double unders or 100 singles
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