With sadness we say see you later to Coach Austin who is deploying. I think he wants to make sure he sees our tears by picking the Hateful 8 as his last WOD : )
Thank you for everything Coach Austin! See you in 9 months!!
Strength
Push press
3@ 70%
3@80%
3+@90%
The hateful eight
(35min cap)
8 RDS for time
8 HR Push ups
8 Med ball cleans 20/14
8 Med ball GHDs
8 wall balls
8 deadlifts 95/65
8 Hang pwr cleans
8 thrusters
8 burpees over the bar
Cool down
No comments:
Post a Comment