3 rounds
200-meter row
10 air squats
10 hand release push-ups
10 PVC pipe good mornings
Back squat
5@75%
3@85%
ME@90%
Met-Con
800-meter run or 700 meter row
50 T2B
60 box jump overs 24/20
700-meter row or 800 meter run
** step ups are ok
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