Monday
20.4 Re-do
Or
Strength
Back squat
3@ 70%
3@80%
3+@90%
Met-con
In 15 min complete as much as possible
50-40-30-20-10
Double unders (single unders is 2x)
Ab mat sit-ups
Directly into
30-20-10
Double unders
T2B ( Knees to elbows is the scale)
Directly into
20-15-10
Double unders
GHD situps
You score is the number of reps completed in 15 min
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