3 rounds
100-meter row
10 barbell thrusters
10-inch worms
Strength
10 min EMOM
Odd: 15 wall balls
Even: 10 bar facing burpees
Met-con
12 min AMRAP
15 thrusters 75/55
12 Hand release pushups
100 ft shuttle run
rest 5 min
3 rounds
12 OHS 75/55
10 handstand push ups
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