WEDNESDAY, SEPTEMBER 11 2019

“Always Remembered”

Teams of 2:

Buy-In: 2001 Meter Row

4 Rounds:

9 Sumo DL High Pull (135/95)

11 Bear Complexes (135/95)

Cash Out: 2977 Meter Row 

1 Bear Complex =   1 Power Clean

                                1 Front Squat

                                1 Push Press

                                1 Front Squat

                                1 Push Press

MEANING 

• ""Always Remembered"" is an annual partner workout we do on CompTrain to honor the victims of the 9/11/01 terrorist attacks on New York City

• The 2001 meter row represents the year

• The 4 rounds represents the four planes

• The 9 SLHP represents the month

• The 11 Bear Complexes represent the day

• The 2977 meter row represents the lives lost