Warm up
3 rounds
20 plate hops
20 air squats
10 kip swings
Strength
Find 1 RM
Clean and jerk
Met-con
35 wall balls 20/14
10 T2B
35 Hang cleans 95/65
10 T2B
35 wall balls 20/14
10 T2B
35 hang cleans 95/65
10 T2B
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