Strength
EMOM for 7 min
1 Clean + 1 clean and Jerk @ 5-10 lbs heavier than last week
Met-con
2 rounds
200 m run
15- P. cleans @ 185/135
300 m run
12 -P. Cleans @ 185/135
400 m run
9- P. Cleans @ 185/135
Rest 5 min B/T rounds
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