Strength
EMOM for 5 min
3 Deadlifts @ 5-10 lbs heavier than last week
Met-Con
17 min AMRAP
“13.1”
40 burpees
30 Snatches @ 75/45
30 burpees
30 snatches @ 135/75
20 burpees
30 snatches @165/100
10 burpees
Max effort snatches @ 210/120
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