Warm ups
3 rounds
50 single unders
5 strict pull ups
10 kip swings
10 inch worms
Strength
Front squat @ 70%
2 reps EMOM for 7 min
Met-con
100 double unders
10 squat cleans @ 135/95
100 double unders
10 squats cleans @135/95
100 double unders
10 Squat cleans @135/95
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