Sunday, September 15, 2019

MONDAY, 16 SEPTEMBER 2019

Warm up 
4 rounds 
200-meter 
5 handstand kick ups 
10 barbell strict press 

Strength:
Find 3 RM deadlift 

Met-con 
600 meter run 
40 HSPU
600 meter run 
40 push press 115/75
600 meter run
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