Warm up
2 rounds
20 plate hops
10 jumping air squats
20 push-ups
10 kip swings
Strength
Front squat
Find 5 RM
Met-con (30 min cap)
For time:
27-21-15-9
Cal row
Thrusters 95/65
**5 min rest
27-21-15-9
Cal row
C2B
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