Warm up
400 meter run
then
Burgener snatch warm up or some type of variation
Strength
Find 1 RM snatch
Met-con (time cap 25 min)
3 rounds
10 PWR snatch 95/65
10 bar facing burpees
**5 min rest
3 rounds
10 PWR snatch 95/65
10 bar facing burpees
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