Friday, September 27, 2019

SATURDAY, 28 SEPTEMBER 2019

Warm up 

Coaches choice

HERO WOD 
Tellier
10 burpees

10 burpees
25 push ups

10 burpees
25 push ups
50 lunges 

10 burpees
25 push ups
50 lunges 
100 sit ups

10 burpees
25 sit ups
50 lunges 
100 sit ups
150 air squats 


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