Warm up
5 rounds
15/12 Cal row
10 empty BB muscle snatch
10 Empty BB Hang power snatch
10 Empty BB OHS
Strength
Snatch @ 70%
2 Snatches EMOM for 7 min
Warm up (30 min Cap)
5 rounds
5 C2B
5 box facing burpee box jump overs 24/20
*** rest 3 min***
5 rounds
5 C2B pull ups
5 box facing burpee box jump overs 24/20
*** rest 3 min ***
5 Rounds
5 C2B pull ups
5 box facing burpee box jump overs 24/20
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