Saturday, February 2, 2019


Warm -Up: Coach Lead

Wod: For Time

50 Snatches, 40/25 kg
Row 600 m
40 Snatches, 50/35 kg
Row 900 m
30 Snatches, 60/40 kg
Row 1200 m
20 Snatches, 70/45 kg
Row, 1500 m
10 Snatches, 80/55 kg

Kilogram - Pound Conversion Chart

50 Snatches 88.2 Ibs/55.1 Ibs
40 Snatches 110 Ibs/ 77.2 Ibs
30 Snatches 132.2 Ibs/ 88.2 Ibs
20 Snatches 154.2 Ibs/  99.2 Ibs
10 Snatches 176.4 Ibs/ 121.3 Ibs



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