February 1, 2019
Warm -Up
Coach B's Classic Warm Up Part Deux
40ft Bear Crawl
40ft Crab Walk
40ft Walking Lunges
25 Jumping Jacks
25 Sit -Ups
25 Air Squats
25 HR Push -Ups
For Time:
400m Run
40 Deadlifts 275
40 Box Jumps 24''
40 Push Press 115
400m Run
Scale weight as needed!!
Warm -Up
Coach B's Classic Warm Up Part Deux
40ft Bear Crawl
40ft Crab Walk
40ft Walking Lunges
25 Jumping Jacks
25 Sit -Ups
25 Air Squats
25 HR Push -Ups
For Time:
400m Run
40 Deadlifts 275
40 Box Jumps 24''
40 Push Press 115
400m Run
Scale weight as needed!!
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