CrossFit Fort Hood

January 29, 2019

Warm- Up x2
20 Russian KB Swings
20 Reverse KB Lunge 10 each leg
20 PVC OH Squats
1 Lap Burpee Broad Jump

For Time:
150 Goblet Squats 70/53

Each time you break up your Goblet Squats complete 1 full round of Cindy:

5 Pull- Ups
10 Push-Ups
15 Air Squats