Wednesday, January 16, 2019

16 January 2019

This is Coach Alejandro’s last WOD. Thank you for your dedication and commitment to Centurion. Best wishes on the next chapter of your life! 

Warm-up

Athlete’s Choice

Hotshots 19 (40 minute time cap)

6 RFT

RX

30 air squats
19 Power Cleans 135/95
7 Strict Pull-ups 
400 meter run


Scaling options:

Intermediate:

6 RFT

30 air squats
19 Power Cleans 115/75
7 Pull-ups 
400 meter run


Beginner:

4 RFT

15 air squats
10 power cleans 75/55
5 ring rows
400 meter run

Nineteen members of the Granite Mountain Hotshots lost their lives on June 30th, 2013 while fighting a fire in Yarnell, Arizona.The Yarnell Hill Fire, ignited by lightning on June 28, 2013, overran and killed the 19 firefighters resulting in the deadliest wildfire ever in Arizona. Today we do this workout in their memory.