Wednesday, January 16, 2019

Thursday, January 17, 2019

Warm-Up

2 RNFT

5 push-ups 
10 WBs
10 Kipping Swings
2 Wall Walks

Strength

Bench Press

5@60% 
5@65% 
5@70%
3 @80%
1 @ 90%

WOD

14 min. Alt. EMOM

7 Kettlebell Swings (70/53)
3 HSPU


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