January 18, 2019
Warm-up
3 RNFT
15 air squats
10 good mornings
20 GHD back extensions
10 GHD sit-ups
10 GHD sit-ups
Skill
15 minutes to work on strict pull-up progressions or strict muscle ups
WOD
In 15 minutes, BUILD to heavy set of 10 UNBROKEN Back Squats.
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