Wednesday, 23 January, 2019

Warm Up

x2
10 PVC PT
10 PVC ATW
10 Kip Swings

1 lap Frankensteins
1 lap Hip Openers
1 lap High Knees
1 lap Butt Kickers
1 lap Duck Walk

Tabata:

Plank Hold
Alternating Pistols

WOD:

Back Squat 1 rep Shoulder Press 1 rep Deadlift 1 rep Only include the heaviest 1 rep lifts, do not include sets prior.