Friday, 25 January, 2019

Happy Friday Everyone!

Warm Up:

6 Min AMRAP

20 DU/ 40 SU
5 Burpees
15 Butterfly Sit Ups
20 PVC PT

5:00 of stretching and/or foam rolling

WOD:

For time: 10 Thrusters, 95/65 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 95/65 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 95/65 lbs 35 Burpee (Bar Facing)s