Warm-Up:
3 rounds of: 10 Overhead Squats 10 Dips 10 Sit-up (abmat)s 10 Pull-ups 10 Back Extensions This is not a timed workout.
Skill:
AMREPS 2 Mins
Double Under, Scale is 3:1 Single Under
WOD:
10 rounds for time of: Bear Crawl, 100 ft 10 Push Jerks, 95/65 lbs 10 Leg Lift Touching Walls
3 rounds of: 10 Overhead Squats 10 Dips 10 Sit-up (abmat)s 10 Pull-ups 10 Back Extensions This is not a timed workout.
Skill:
AMREPS 2 Mins
Double Under, Scale is 3:1 Single Under
WOD:
10 rounds for time of: Bear Crawl, 100 ft 10 Push Jerks, 95/65 lbs 10 Leg Lift Touching Walls
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