CrossFit Fort Hood

January 31, 2019

Recovery (Mobility 17.5)
Childs Pose
Lizard Left Side
Pigeon Left Side
Lizard Right Side
Pigeon Right Side
Saddle Archer Stretch

Hold pose for two minutes per side

Wod: 2 Rounds of the following:
Wall Ball 20/14, 1min max WB
Rest 1min
GHD Sit-Up, 1min max GHD
Rest 1min
Thruster, 95/65 1min max Thruster
Rest 1min

Buyout
4x8 Bent Over Rows
4x8 Good Mornings

Pick Load