Tuesday, 5 September 2019

Warm up:
3 rounds, not for time
10 hip extensions
10 GHD sit ups
10 superman/hollow rock
10 kipping swings
10 air squats
1 wall walk

Strength
18:00 to establish 3RM for the deadlift

WOD
"Fran"
21-15-9
Thrusters (95/65)
pull ups