Warm Up:
:30 Single Under
:30 Alternating Knee Hugs
:30 Alternating Hamstring Stretch
:45 Inch Worms
:30 Figure Four Stretch (each side)
:30 Butt Kickers
:30 High Knees
Skill Work
Max Set- Double Unders
A single set of Double Unders for max reps.
WOD:
FGB Style
3 rounds, 45 secs per station, of: Hollow Rock Push-up V-Up Jumping Squat Perform this like "Fight Gone Bad," by rotating immediately to the next station every 45 secs, the clock does not stop or reset between stations.
:30 Single Under
:30 Alternating Knee Hugs
:30 Alternating Hamstring Stretch
:45 Inch Worms
:30 Figure Four Stretch (each side)
:30 Butt Kickers
:30 High Knees
Skill Work
Max Set- Double Unders
A single set of Double Unders for max reps.
WOD:
FGB Style
3 rounds, 45 secs per station, of: Hollow Rock Push-up V-Up Jumping Squat Perform this like "Fight Gone Bad," by rotating immediately to the next station every 45 secs, the clock does not stop or reset between stations.
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