Warm up: Coach's choice
Strength: 3 sets of 3 back squats at heaviest possible weight for each set
WOD:
"Barbara"
5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Rest 3 mins between each round.
Strength: 3 sets of 3 back squats at heaviest possible weight for each set
WOD:
"Barbara"
5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Rest 3 mins between each round.
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