Happy Valentine's Day Everyone! Because we love our athletes so much, we've put together this "fun" workout for you.
*As a reminder there will be NO classes Friday (2/15), Saturday (2/16), or Monday (2/18) due to the 4 day weekend. Workouts will still be posted for you to do.
Warm Up:
6 Min AMRAP
10 Push Ups
5 Burpees
20 PVC PT
4 Inch Worms
5 Mins Foam Rolling, Stretching, and/or Mobility Work
Strength:
Cupid's Valentine
14 Power Clean & Jerk 135/95
WOD:
For time: Row, 500 m 20 Medicine Ball Cleans, 20/14 lbs 20 Medball Lunges, 20/14 lbs Med Ball Run, 250 m 20 GHD Sit-ups 20 Deadlifts, 135/95 lbs 20 Back Squats, 135/95 lbs Row, 500 m
*As a reminder there will be NO classes Friday (2/15), Saturday (2/16), or Monday (2/18) due to the 4 day weekend. Workouts will still be posted for you to do.
Warm Up:
6 Min AMRAP
10 Push Ups
5 Burpees
20 PVC PT
4 Inch Worms
5 Mins Foam Rolling, Stretching, and/or Mobility Work
Strength:
Cupid's Valentine
14 Power Clean & Jerk 135/95
WOD:
For time: Row, 500 m 20 Medicine Ball Cleans, 20/14 lbs 20 Medball Lunges, 20/14 lbs Med Ball Run, 250 m 20 GHD Sit-ups 20 Deadlifts, 135/95 lbs 20 Back Squats, 135/95 lbs Row, 500 m
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