Wednesday, 6 February 2019

Warm up
childs pose :40
pigeon pose :40 each side
10 cow/cat
1 lap walking lunges
100 single unders
:40 couch stretch, each side

Strength:
5 sets of 5 front squats at 60%,65%,70%,75%,80%

WOD:
15:00 AMRAP
25 double unders (x3 SU for scaled)
10 push press (95/65)
10 box jump overs (24/20)
10 Sumo Deadlift High Pulls (95/65)
10 abmat sit ups