Reminder that Kieschnick Gym will be closed Friday (2/15), Saturday (2/16), and Monday (2/18). We will post WODs that can be done at home.
Warm- Up:
3x
20 Jumping Jacks
5 Push ups
10 Air Squats
10 Spiderman and Reach (Each Side)
:40 Pigeon Pose (each side)
Skill Work:
10-10-10
Pistols (Alternating Legs)
WOD:
20 Min Alternating EMOM
Every 1 min for 20 mins, alternating between: 1)15 Push-ups 2)10 Burpees 3)15 Sit-ups 4)20 Lunges
* Perform 1 movement per minute. 1 Round is each movement performed 1 time.
Warm- Up:
3x
20 Jumping Jacks
5 Push ups
10 Air Squats
10 Spiderman and Reach (Each Side)
:40 Pigeon Pose (each side)
Skill Work:
10-10-10
Pistols (Alternating Legs)
WOD:
20 Min Alternating EMOM
Every 1 min for 20 mins, alternating between: 1)15 Push-ups 2)10 Burpees 3)15 Sit-ups 4)20 Lunges
* Perform 1 movement per minute. 1 Round is each movement performed 1 time.
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