Warm-Up:
Coach's Choice
Strength:
Snatch Grip Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
Coach's Choice
Strength:
Snatch Grip Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
Rowing Helen
3 rounds for time of:
Row, 500 m
21 Kettlebell Swings, 24 kg
12 Pull-ups
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