15 January 2019
2 RNFT
400 meter run
10 PVC Pass throughs
10 PVC Around The Worlds
10 Good mornings with empty barbell
THEN
Burgener Warm up as a class with PVC
With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.)
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
Record the last weight used for each movement.
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