2011 CrossFit Games Rope Climb/Clean & Jerk Workout (Scaled)

Cleans (Squat or Power)

3-3-3-3-3  Rest 2 minutes between exercises

Half class will become cleans while other half of class begins the WOD.

METCON:

WOD: First Weight is Rx, second weight intermediate, and third weight is beginner

1 Rope Climbs (15ft) (Sub 3  for 1 rope climbs from the ground)
5 Clean and jerk 135/95 - 95/65 - 75/45
2 Rope Climbs (15ft)
4 Clean and jerk 155/115 - 115/75 - 95/65
3 Rope Climbs (15 ft)
3 Clean and jerk 185/135 - 135/95 - 115/75

Athlete must load their bar for each lift.

Skill - Cleans / Rope Climbing