Announcements - No 0530 or 1730 classes on Thursday and Friday. Classes will be 0930 and 1200 for Thursday and Friday. No Formal class on Saturday, only those individual competing in the OPEN will WOD. Sign up in the box so we know how many trainers we need.
We will also be looking for volunteers to assist trainers in judging this weekend. So come prepared to WOD and grade a fellow CENTURION!!
CrossFit OPEN judging will also be available at 0530 for those who have scheduled, and 0930-1300 on Friday
Yoga on Saturday - 0830-0930
If you need a separate time coordinate with a trainer to get graded. Good luck on 13.2 everyone.
WOD for tomorrow
Skill Work: Tire Flipping
WOD: 4 Rounds for Time
10 KBS - (Russian) (2 pood & 1.5 pood Rx)
10 Tire Flips
400m run
If you are competing in the open work on shoulder mobility/hip mobility and strategy working between the Push Press to Deadlift to Box Jumps.
Good Luck everyone!!
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