1 April 2013
Strength WOD
1-1-1-1-1
MAX Rep Bicep Curl - (Sub barbells if we run out of Dumbbells. Be sure to use the mirrors in the globo gym or bathrooms to watch yourself grunt and turn red in the process. Make sure you grunt really loud after every rep!
After each set deliberately flex and watch yourself in the mirror to visibly see how much more defined you are becoming.
Find your 1 rep max for the Bicep Curl! Let's get some guns!!!
Rest 5-10 minutes
10 AMRAP
2 Tricep extensions
4 Bicep Curls
6 butterflies
No warm-up required. Just look at yourself in the mirror and flex before picking up your weight!
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