Wednesday, March 6, 2013

7 March 2013

Warm up:

400m run/500m row
10x pass throughs
10x OHS
10x burpee board jumps

10x med ball cleans
10x baby elephant walks
hip mobility with band on the wall


WOD: 10 minute AMRAP
10x wall balls  20/14
10x toes to bar



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