Monday 10 March
Strength: Press 1-1-1-1-1/Push Press 1-1-1-1-1 (30 secs between sets of press series)
Strength: Press 1-1-1-1-1/Push Press 1-1-1-1-1 (30 secs between sets of press series)
Skill: HSPU
WOD:
15 Push press (115/75)
WOD:
15 Push press (115/75)
10 Walking lunges with plate (45/25)
5 HSPU
10 Box Jumps (30/24)
5 HSPU
10 Walking lunges5 HSPU
10 Box Jumps (30/24)
5 HSPU
15 Push press
3 comments:
155 Press, 180 Push Press
7:30 METCON as RX
0930 I did the wod 3:39Rx
Did it again at noon 3:14rx
1 ab mat for hspu. And barefoot ;)
145 press/ 185 pp
5:02 as Rx
Scaled HSPU with chest against the wall
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