Friday, March 1, 2013

2 March 2013

We will hold our monthly foundations class tomorrow at 8:30. Make sure you tell your friends and family who want to start woding with Centurion.

Tomorrow is a special day. Therefore make sure you bring your ropes and be prepared for

1972 Overhead arm claps. If you need a demonstration click on the link below.

http://youtu.be/oWnPKEZmEWA

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