Monday, 18 March 2013
Complete the following in any order for time:
800 Meter Run
200 Meter Walking Lunges
200 Ab-Mat Sit-ups
2000 Meter Row
Divide class into groups of for each station and rotate through each exercise. Athletes may rotate to an open exercise as resources permit.
Skill: Time permitting; The strict pull-up (preparation for WOD later this week, hint, hint). Athletes will find a band that will allow them to perform several repetitions of strict pull-ups for a WOD later this week. If no band is required execute strict pull-ups.
Warm-up
400 m Run / 500 m row
10 Air Squats
10 Pass Throughs
10 Pull-up
10 Ab-Mat or GHD Sit-ups
10 Walking Lunges
Mobility Band Stretch from Pull-up System
Spiderman stretch to prayer squat
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